When it comes to gymnastics, gymnasts need to train and gain muscle for the skills they are attempting to achieve. This means training our muscles specifically for the actions we will be performing during our routines. Each event/skill in gymnastics requires specific muscle groups to be strong and flexible in order to execute skills effectively and with minimal risk of injury. Understanding the muscle groups involved in each event and targeting them through appropriate exercises and drills is crucial for gymnasts aiming to improve their performance and succeed in the sport.